View Terms and Conditions
An account already exists with this email address. Is this you? Sign in
What you'll get:
One important piece of information I learned was the cause of my chronic stress. I began to realize and explain why my stress has built up over several years and has never gone away.
I was able to own my stress reactions and shift to a more creative mindset to find more effective responses to stressors.
I learned that I can change the way my brain works.
I learned to recognize my stress reactions and triggers. Then change the story that I’m telling myself in my brain.
I realized how much of how terrible I have been feeling is probably related to how much stress I have at home and at work.