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What you'll get:
I realized how much of how terrible I have been feeling is probably related to how much stress I have at home and at work.
I learned to recognize my stress reactions and triggers. Then change the story that I’m telling myself in my brain.
I learned that I can change the way my brain works.
I was able to own my stress reactions and shift to a more creative mindset to find more effective responses to stressors.
One important piece of information I learned was the cause of my chronic stress. I began to realize and explain why my stress has built up over several years and has never gone away.